IronPulse is a 45-minute, coach-led strength & HIIT studio in the Riverside Arts District. Small classes, loud energy, real results — no mirrors-and-ego commercial gym.
Four signature formats, all coach-led and scaled to any level. Walk in a beginner, walk out a regular.
Barbell-focused progressive overload. Squat, hinge, press, pull — build raw, functional power.
45 minutes of high-intensity intervals. Rowers, bikes, kettlebells — max heart rate, max burn.
Express metabolic conditioning built for lunch breaks. In, sweat, out — 30 minutes flat.
Recovery-focused flow. Mobility, breathwork and stretching to keep you training pain-free.
The Forge is IronPulse's flagship program — a structured 6-week block that takes you from a first tested lift to a measured PR. Same coach, same crew, same time each week, on programming that progresses you session over session.
Tap a day to see every session at the Riverside studio. The Forge cohort runs Tue / Thu / Sat.
| Time | Class | Format | Coach | Spots |
|---|---|---|---|---|
| 6:00a | Sunrise Iron Strength | 55 min | Marcus D. | 3 left |
| 7:15a | Pulse HIIT | 45 min | Priya N. | 6 left |
| 12:05p | Engine 30 | 30 min | Devon R. | Waitlist |
| 5:30p | Iron Strength | 55 min | Priya N. | 2 left |
| 6:45p | Pulse HIIT | 45 min | Marcus D. | 9 left |
| 8:00p | Reset Mobility | 40 min | Sasha B. | Open |
| Time | Class | Format | Coach | Spots |
|---|---|---|---|---|
| 6:00a | Pulse HIIT | 45 min | Priya N. | 5 left |
| 9:30a | Engine 30 | 30 min | Devon R. | Open |
| 12:05p | The Forge Signature | 60 min · Testing | Marcus D. | 4 left |
| 5:30p | Iron Strength | 55 min | Marcus D. | 3 left |
| 6:45p | Engine 30 | 30 min | Devon R. | 8 left |
| Time | Class | Format | Coach | Spots |
|---|---|---|---|---|
| 6:00a | Iron Strength | 55 min | Marcus D. | 2 left |
| 7:15a | Reset Mobility | 40 min | Sasha B. | Open |
| 12:05p | Pulse HIIT | 45 min | Priya N. | 7 left |
| 5:30p | Pulse HIIT | 45 min | Priya N. | Waitlist |
| 6:45p | Iron Strength | 55 min | Marcus D. | 4 left |
| Time | Class | Format | Coach | Spots |
|---|---|---|---|---|
| 6:00a | Engine 30 | 30 min | Devon R. | Open |
| 7:15a | Iron Strength | 55 min | Marcus D. | 5 left |
| 12:05p | The Forge Signature | 60 min · Build | Marcus D. | Waitlist |
| 5:30p | Pulse HIIT | 45 min | Priya N. | 3 left |
| 6:45p | Reset Mobility | 40 min | Sasha B. | Open |
| Time | Class | Format | Coach | Spots |
|---|---|---|---|---|
| 6:00a | Pulse HIIT | 45 min | Priya N. | 6 left |
| 9:30a | Iron Strength | 55 min | Marcus D. | 4 left |
| 12:05p | Engine 30 | 30 min | Devon R. | 2 left |
| 5:30p | Pulse HIIT | 45 min | Marcus D. | 8 left |
| Time | Class | Format | Coach | Spots |
|---|---|---|---|---|
| 8:00a | The Forge Signature | 75 min · Benchmark | Marcus D. | 5 left |
| 9:30a | Iron Strength | 55 min | Priya N. | Open |
| 11:00a | Pulse HIIT | 45 min | Devon R. | 6 left |
| Time | Class | Format | Coach | Spots |
|---|---|---|---|---|
| 9:00a | Reset Mobility | 40 min | Sasha B. | Open |
| 10:30a | Engine 30 | 30 min | Priya N. | Open |
Book, cancel and check waitlists in the IronPulse app. Reserve up to 8 days ahead — evening sessions and Forge cohorts fill fast.
Every membership includes coaching, programming and the member app. Cancel or freeze anytime.
Perfect for travelers and try-before-you-commit sessions.
Unlimited classes for the athlete who's all in.
Eight classes a month for the two-to-three times a week crew.
IronPulse opened in 2019 in a converted Riverside warehouse with one belief: intensity should come with intention.
Every class is capped at 14 athletes so our coaches can actually watch your form, load your bar and push you the right amount. Ready for more structure? The Forge, our signature 6-week benchmark, drops you into a fixed cohort and moves your numbers on a written plan — not a whim.
Our team holds NASM, CrossFit-L2 and USAW certifications, and every program is written in-house on a progressive 8-week cycle.
Meet Us In Person →Real words from the IronPulse floor.
"I hadn't lifted since college and was terrified of the barbell. Six months in I'm deadlifting more than my bodyweight and I actually look forward to Monday. The coaching is unreal."
"The 45-minute format is the only reason I've stayed consistent. It fits my lunch break, the energy is electric, and no two workouts feel the same. Best decision I made this year."
"I've done the big-box gyms and always quit. Here the coaches learn your name in week one. It feels like a team, not a treadmill farm. Down 18 pounds and stronger than ever."
Grab a free 7-day trial — unlimited classes, no card required to start. Show up, sweat, and see if IronPulse is your room.
📍 218 Foundry Lane, Riverside Arts District
📞 (555) 018-7742 • ✉ hey@ironpulse.fit